Plates with variety of food
Gaining a few pounds is more effortless than shedding some; who would disagree? While there are tons of ways to lose weight, even losing 10 pounds in a week, only a handful of methods actually work.
Instead of following weight loss programs, try the following tips that would actually help you stay healthy and fit. But keep in mind that this is not a permanent solution; it is recommended to prepare your meal plan and stick to it! Other than that, try these:
Eat Loads of Protein
You can lose weight even without exercise by adding protein to your diet. Protein has powerful effects on cravings and appetite. It reduces hunger, increases feelings of fullness, and helps you eat calories in a smaller amount.
If you currently eat a grain-based breakfast, consider switching to a protein-rich meal, such as eggs. Some examples of protein-rich foods also include fish, chicken breasts, lentils, Greek yogurt, quinoa, and almonds. Therefore, make sure to add these sources of proteins to your meal plan.
Consume Fiber-Rich Foods
Viscous fiber is mainly helpful in decreasing appetite and food intake. This fiber basically forms a gel when it comes in contact with water, slowing down the digestion process and increasing nutrient absorption time.
Viscous fiber is only found in plant foods, including oat cereals, beans, asparagus, Brussels sprouts, oranges, and flax seeds.
Serve Yourself Small Portions
Portion sizes have increased extensively, particularly at restaurants. Larger portions actually make people eat more and have been linked to obesity and increased weight gain.
So, make at least half your plate veggies, begin your meal with a salad or vegetable soup, and most importantly, eat mindfully when you’re working on losing 10 pounds.
Say NO to Sugary Drinks!
Sugary drinks like soda increase the risk of weight gain and many other diseases. Your brain doesn’t register fluid-based calories as it does solid foods.
Saying NO to these beverages entirely provides long-term health benefits. However, remember that you should never replace soda with fruit juice because it is just as high in sugar. Instead, drink healthy beverages, including A LOT of water, coffee, and green tea.
Eat Healthy Fats
Adding healthy fats into your diet plan is a real game-changer.
When you’re on the journey of losing 10 pounds, the last thing you want to do is eat fatty foods, isn’t it? Well, not really.
You just have to ensure you’re eating the right kind of fat— saturated fat in the form of butter, sausages, lard, cheese, coconut oil, and palm oil.
The Bottom Line
Many simple lifestyle habits can help you with weight loss. The above-mentioned tips have nothing to do with exercise plans or a conventional diet. Losing 10 pounds in a week just isn’t healthy for most people.
However, it’s probably not wise to try all these things at the same time. It’s best to experiment with one method for a while, and if that works wonders for you, then try moving to another. Because a few simple lifestyle changes can have an immense and powerful impact on your weight over the long term.